Alternatives to the Sugary Drinks Your Dad Loves

The American Heart Associations’ recommendations for sugar intake limit it to nine teaspoons for men and six for women. All it takes to exceed that amount is one can of soda. In addition to increasing the risk of cavities and obesity, too much sugar increases the risk of developing diabetes by 26%. It increases the risk of heart attacks in men by 20%.

If your dad is a fan of soda and other sugary drinks, it’s time to change his habits. It may not be easy, but it’s important. Here are some alternatives to the sugary drinks he loves.

Switch to Seltzer

Senior Care China Grove, NC: Alternatives to Sugary Drinks

Seltzer isn’t sweet. It’s simply fizzy water. He may not love the taste, but there are ways to counteract that. Use slices of frozen peaches or blueberries for ice cubes to add natural sweetness to the seltzer.

Try different brands. Some are more flavorful than others. If you can find one he likes, it will be easier to switch him from soda to seltzer.

Make Iced Tea at Home

Instead of buying bottled iced tea, make it at home. Try different blends to find the one that your dad feels is sweet enough. While he may want to add sugar to black tea, you might find that a lemon green tea doesn’t have him reaching for the sugar jar. Once you’ve found a tea that he’ll drink without added sugar, keep a pitcher in the refrigerator.

Cut the Sugar Down

If your dad is having a hard time giving up his preferred sugar, cut down the sugar content on your own. When you get him a glass of soda, fill part of the glass with soda and top it up with unflavored seltzer. As he adjusts to the lowered sugar content, change the ratio slightly. The goal is to use as little soda as possible.

Could It Be Time for Caregivers?

Once your dad’s health is impacted by his diet, it’s time to look at making sure he stays on track with his doctor’s recommendations. Senior care aides help him get to his medical appointments. Caregivers help him remember when it’s time to take medications or check his blood sugar levels. They can help him schedule appointments, get enough exercise, and eat healthy meals.

Arrange senior care as soon as it’s apparent your dad needs help with his diet, fitness goals, transportation, or ambulation. Call an agency to learn more.

If you or an aging loved one are considering Senior Care in China Grove, NC, contact the caring professionals at TenderHearted Home Care today. Call us at (704) 612-4132 

Sources:

https://cspinet.org/eating-healthy/foods-avoid/sugary-drinks