Getting Outside in Nature is Good for Seniors

Having Home Care Assistance Can Help Seniors Enjoy the Outdoors

Sun, fresh air, and trees. Nature is wonderful, and some studies indicate that it may possess significant therapeutic properties. Among them are mood enhancement, immune system stimulation, and increased anti-cancer proteins. Seniors with home care assistance can reap all of these benefits despite their age. Being outdoors is healthy for a senior’s body but also their minds. No matter what age you are, finding ways to get outside every day will be essential to maintain health.

During seasons like winter, a senior may not want to get outside. However, even finding ways to bundle up and take a short walk during the cold season will be necessary. It is essential to keep your seniors healthy and happy during the winter. Finding ways for them to get outside is important; however, vitamins may also help with the winter blues. If you cannot get to your seniors every day, it may be time to find home care assistance to help them around the house.

Home care assistance is caregivers who can help encourage your seniors to live more healthily when you can’t be around.

Getting outside can be fun, especially during the summer. This is a time to go on slow walks, plant nice gardens, or picnic in the park. There are a lot of ways to get outside without being able to move well. Not all seniors can walk well, and some are immobile and have to be in wheelchairs. No matter who it is, getting outside is imperative for good mental and physical health. Here are some reasons to encourage your seniors to get outside.

Home Care Assistance Helps with Focusing on Blood Pressure

Home Care Assistance Salisbury, NC: Seniors and Nature

Spending time strolling amid or just admiring trees helps decrease blood pressure and the stress hormones cortisol and adrenaline. If high blood pressure is not managed with lifestyle modifications and medication, it may cause major health issues. A senior can experience cardiovascular diseases such as heart attack and stroke, vascular dementia, vision difficulties, and renal disease. Having some home care assistance in the home can help monitor these issues.

Outside Means Mood Boosts

Nature simply brings us joy. After spending time outside, anxiety, despair, and anger are significantly reduced. Getting outside is also one of the best ways to find the space to sit and think about the day. It can be meditative and help relieve stress, making a senior happy and relaxed.

Improves a Seniors’ Focus

Adults and children who struggle with concentration or impulse control improve their concentration after spending time in nature. The natural environment provides a respite for our brains from everything that cognitively exhausts us and may even help alleviate symptoms of attention-deficit/hyperactivity disorder (ADHD).

It’s The Best Way to Age Gracefully

Adults over the age of 70 who spend time outside reported fewer sleep disturbances, fewer aches, pains, and increased mobility and capacity to conduct everyday tasks. Getting outside will promote independence in the elderly.

If you or an aging loved one are considering home care assistance in Salisbury, NC, contact the caring professionals at TenderHearted Home Care today. Call us at (704) 612-4132

Affordable, caring in-home living assistance for seniors in the Piedmont area of NC.