Improving Sleep for Seniors

Living on your own in your golden years can have some challenges especially when it comes to creating a good bedtime routine and getting enough sleep. If your loved one is aging in place and needs more help creating routines that lead to a higher quality life they may need to consider hiring 24-hour home care or having family members help out more often. 24-hour home care specialists have worked with seniors and helped them thrive while aging in place. A senior can work with a company and interview several candidates, finding someone who specializes in the type of help they need. They can easily find a home care provider who can help them get better quality sleep. Here are six tips for a senior who needs better rest at night.

Focus on Sleep Environment

A senior should be living in an environment they love but they should be sleeping in a space that is calm and relaxing. The environment can help a senior feel tired or it may make them feel more wound up. If there are things like TVs in their bedrooms, or bold pictures on the walls, or too much sound it can cause them to stay awake and not feel very relaxed. The bed should be set up for a senior to be able to get in and out on their own and they should have a little nightstand set up in case they wake up in the middle of the night. 24-Hour home care can help limit distractions in the bedroom and help keep the space free from clutter. They may even be able to find ways to soundproof the room from outside noise.

Use Scent

Not all seniors can use scents especially if they are allergic to certain smells of chemicals, but other seniors may be able to use things like aromatherapy to help them relax at night. Using scents like lavender or chamomile can help trigger a senior into relaxing at night. This is something that can come in a mist to spray on pillows, lotions to rub on bodies, or incense for rooms. This will not only help a senior physically relax, but it can also be a good way to create a relaxing environment for bedtime. It can be a good part of a bedtime routine.

Drink Tea

Tons of teas have caffeine in them but there are also a lot that actually promote sleeping and relaxation. Drinking a cup of chamomile tea can help seniors stay hydrated and also help them fall asleep at night. Not all seniors should drink right before bed, but this can be done one to two hours before a senior wants to fall asleep. If your loved one needs help making tea at night this is something that 24-hour home care can help them do each night and it is a good thing to add into a routine.

Always Eat Dinner

Sometimes seniors skip dinner because they forget to eat or they don’t have enough energy to cook at the end of that day. However, a senior may not get enough quality rest because they go to bed hungry and wake up throughout the night hungry too. 24-hour home care can help ensure that your loved one is eating and feeling full which can help them go to sleep at night.

If you or an aging loved one are considering 24-Hour Home Care in Rockwell, NC, contact the caring professionals at TenderHearted Home Care today. Call us at (704) 612-4132