Is Gardening Something That Can Help Your Elderly Loved One?

You might be trying to find activities that are beneficial for your elderly loved one. Maybe you want to find something they will enjoy. You might want to find something that will be good for their physical and mental health, as well. Did you know that gardening can offer numerous benefits for your elderly loved one? Learn more about these benefits here today. 

Reducing Stress Levels

Elderly Care Salisbury, NC: Seniors and Gardening

If your elderly loved one is stressed a lot of the time, they need an activity that is going to help reduce that stress. Gardening can do this for your loved one. Many people who garden find it calming, peaceful, and relaxing. This is just what your elderly loved one needs. 

Preventing Diseases 

Being outdoors and breathing in the fresh air can build up the body’s immune system. It can also help the heart and other organs in the body to function properly. If you want to help your elderly loved one to prevent diseases, encourage them to start gardening.  

Exercising 

Your elderly loved one might not be feeling up to going for a run or doing other more intense exercises. However, gardening can be a workout. Your elderly loved one will need to bend up and down when gardening. They will need to lift things, as well. All of this can help them to keep physically active.  

Fresh Food 

If you would like to encourage your elderly loved one to eat fresher foods, getting them to garden can be a great way to make this happen. If you and their elderly care providers help them do what needs to be done to grow a garden, they can eat the fresh food that was grown. Many elderly people are more likely to eat fresh foods if they grew them on their own, instead of buying them from a store. 

These are some of the ways that gardening can benefit your elderly loved one. There are many different things that your elderly loved one can plant. If they don’t want to grow vegetables, for instance, they can grow flowers. No matter what type of garden your elderly loved one has, they can still reap most or all of the benefits above. Keep in mind that your loved one might need some help with the garden. Depending on their current physical state, you or their elderly care providers might need to do certain aspects of the gardening process.  

If you or an aging loved one are considering Elderly Care in Salisbury, NC, contact the caring professionals at TenderHearted Home Care today. Call us at (704) 612-4132 

Sources 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/