Senior Home Care – The Best Times Of The Day For Seniors To Exercise

It might be surprising for seniors to learn that the time of the day when seniors exercise can affect their health. Seniors know that they should be exercising everyday and that physical activity is important for health. But research shows that the time of the day when seniors are active has an impact on the results of their exercise.

There are studies that indicate there may be a correlation between when seniors workout and how much weight they lose. If those studies are right, seniors should work out at different times of the day depending on their exercise goals. Seniors should also take into account the weather when they are exercising.

For example, a senior who prefers morning exercise and likes to workout before breakfast may need to adjust their workout schedule for safety during the dark winter months. Seniors who have senior home care and work out with their senior home care provider may need to change their workout with their senior home care provider’s schedule. But in general the best times of the day for seniors to work out are:

Mornings

Seniors who are struggling with their weight and have deposits of body fat around the middle should work out in the morning. There is some evidence that when seniors are active in the morning they lose more fat.

That’s good news for seniors that prefer working out in the morning. A lot of seniors love to start their day with a walk or some yoga. Seniors who prefer morning workouts but worry about the darkness and the weather should consider joining a gym so they can work out indoors. They also may want to try a morning exercise class at the senior center.

Middle Of The Day

Seniors who like to sleep in or who like to do other things in the morning like read the news or make crafts may prefer to exercise around lunchtime. During the middle of the day seniors tend to have the most energy. And when the weather is very warm in the spring and summer, working out in the middle of the day will lower the risk of having heat exhaustion or heat stroke. A walk after lunch or joining an exercise class at the gym that meets in the afternoon is a good way for seniors to exercise.

Afternoon Or Evening

Seniors can exercise in the late afternoon or evening if that’s the time they feel motivated. And some studies show that seniors can burn more calories if they are exercising in the late afternoon or evening.

When seniors should exercise really depends on their personal preference and their schedule. Seniors who are volunteering or who have other commitments may not have the flexibility to change when they workout. What really matters is that seniors are active every day. When they choose to exercise is important, but not as important as being active. So don’t skip that workout!

If you or an aging loved one are considering senior home care in Mooresville, NC, contact the caring professionals at TenderHearted Home Care today. Call us at (704) 612-4132

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