Is Your Parent Vitamin D Deficient?

You might know that vitamin D deficiency can lead to rickets, a condition that was once a problem in children. Today, we know that it’s not only children who need to get an adequate supply of vitamin D. Seniors are also at increased risk for getting too little vitamin D. This may because of changes in the body that make it harder to utilize the vitamin D obtained from sunlight. In addition, seniors might not spend as much time outdoors as they once did.

Lexington NC – Is Your Parent Vitamin D Deficient? ” width=”300″ height=”199″ /> Home Care Services Lexington NC – Is Your Parent Vitamin D Deficient?

Why is Vitamin D Deficiency Dangerous?

Recent research has indicated that being deficient in vitamin D may increase a person’s risk for:

• Osteoporosis
• Hip fractures
• Muscle weakness
• Diabetes
• Heart disease
• Cancer
• Arthritis
• Cognitive difficulties

Sometimes people who are deficient in vitamin D experience bone pain and muscle weakness, but usually there are no symptoms at all.

How Much Vitamin D Do Seniors Need?

Up to the age of 70, the recommended amount of vitamin D per day is 600 IU, but no more than 4,000 IU per day. After the age of 70, your parent will need to increase the amount to a minimum of 800 IU per day, but still no more than 4,000 IU. The reason that there is an upper limit for vitamin D intake is that getting too much vitamin D can be toxic. If your parent gets too much vitamin D, they may experience symptoms such as vomiting, weakness, and nausea. In addition, it may cause calcium levels to become too high, which can lead to confusion and an irregular heartbeat.

What are Some Good Sources of Vitamin D?

To ensure your parent gets enough vitamin D, try some of these sources:

Sunlight: Exposure to sunlight is a great way to get more vitamin D. In fact, some experts believe that it is the most important source. However, be sure to practice sun safety to prevent painful sunburns and skin cancer.

Food: Not many foods naturally contain vitamin D, but there are a few. Some food sources are salmon, tuna, mackerel, cod liver oil, cheese, egg yolks, and beef liver. Some grain and dairy products are also fortified with vitamin D.

Supplements: Your parent’s doctor may recommend that they take a vitamin D supplement to reach their daily recommended amount. However, do not start your parent on a supplement without first talking to their doctor.

If you’re concerned about your parent’s vitamin D intake, an elderly home care services provider can help. An elderly home care services provider can assist your parent to get outside safely so that they can spend time in the sun. Home care services providers can also prepare meals using foods that contain vitamin D or remind your parent to take their supplement.

Sources:  https://seniorplanet.org/5-reasons-why-you-may-need-more-vitamin-d/
http://www.parentgiving.com/elder-care/vitamin-d-deficiency-a-common-risk-factor-for-seniors/
http://www.webmd.com/diet/guide/vitamin-d-deficiency#1
http://www.webmd.com/osteoporosis/features/the-truth-about-vitamin-d-how-much-vitamin-d-do-you-need

If you or an aging loved one are considering Home Care Services in Lexington NC, please contact the caring staff at Tender Hearted Home Care today. (704) 612-4132.