What Are the Best Ways to Help Your Loved Protect Her Bones?

Your loved one’s bone health is essential, especially if she’s at risk of developing osteoporosis. Protecting your loved one’s bones is easier than you and she might first think, but it involves making a solid plan that deals with medications, nutrition, and exercise. Your loved one’s doctor can help you to cover all of the bases.

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Double Check Your Loved One’s Nutritional Intake

A balanced diet full of fruits, vegetables, and lean protein is essential for keeping your loved one healthy overall, but it also contributes to bone health. Your loved one also needs plenty of calcium and vitamin D to support bone health. Your loved one’s doctor may also recommend supplements to boost her nutritional intake.

Get an Exercise Plan in Place

Weight-bearing exercise is one of the best things that your loved one can do for her bones. Some of those exercises include walking, lifting weights, and dancing. But if your loved one doesn’t enjoy those activities, there are other ways to include weight-bearing exercise into every day. For some loved ones, simply walking more during the day can be enough to help strengthen her bones.

Keep Those Follow up Appointments with Her Doctor

Your loved one’s doctor may need to do see her periodically in order to do bone or blood tests. These tests help to make sure those medications are working well for your loved one and that her bone density is not worsening even further. Skipping these follow up appointments or stretching them might not be the best idea.

Find Ways to Curb Habits Like Smoking and Drinking Alcohol

If your loved one smokes or drinks alcohol, talk with her doctor about how those activities affect her bone health. Some medications lose efficacy with smoking or with alcohol use, so cutting back on these activities can help your loved one’s bone heath significantly. If your loved one wants help quitting smoking or drinking alcohol, her doctor can give her some tools to help make that easier for her.

Keeping your loved one’s bones healthy and protected is a team effort. Consider hiring home health care providers to help you and your loved one stick to the plan that you and her medical team plot out.

If you or an aging loved one are considering Home Health Care Services in Lexington NC, please contact the caring staff at Tender Hearted Home Care today. (704) 612-4132.