What is emotional wellness? When you’re emotionally healthy, you’re okay telling someone no. You take care of yourself by practicing self-care, adapting to change, and having a strong sense of self. Self-confidence, healthy relationships, and time spent on self-care are all signs that someone is emotionally healthy.
Your mom’s emotional health is not as good. She looks down on herself and is full of self-doubt. She has a habit of saying yes to everyone and becoming overwhelmed by all she needs to get done. When something in her life changes unexpectedly, it causes serious anxiety. Help her improve her emotional health using these tips.
Change Her Diet
Your mom needs to stop eating prepared foods that are high in sodium, sugar, and saturated fat. Instead, she should focus her daily meals and snacks on whole grains, legumes, lean proteins, low-fat dairy, and plenty of fruits and vegetables.
Daily exercise helps the body in several ways. It can ease stress, anxiety, and depression. It aids the heart and vascular health. It also improves emotional health. Ideally, exercise outside, such as a walk in nature, is the best way to calm the mind and feel better about yourself.
Get Plenty of Sleep
Make sure your mom gets as many hours of sleep as possible. The ideal goal is eight hours, but she may not always accomplish that. If she can get at least seven, it’s beneficial.
Invest Time and Energy in Hobbies
Hobbies can ease stress and make you feel accomplished. Have your mom explore various hobbies to find one she loves. She might want to learn calligraphy, head outside to photograph things she spies during walks, or take up crocheting.
Meditation eases stress and helps you focus on clearing your mind and finding inner peace. Your mom will find it’s easier to meditate than she might think thanks to the range of instructive meditation guides on streaming services like YouTube and Spotify.
Expand Her Social Circle
Your mom needs to expand her social circle as much as possible. The more people she interacts with, the better it can be. One way to make sure she’s able to socialize is by hiring companionship services from a local home care agency.
Caregivers stop by, join your mom for activities like games, movies, and hobbies. They can also take her out to area attractions, stores, and other businesses. Call a home care agency to make arrangements.